8 minute abdomen workout

Comments on '8 minute abdomen workout'

1. my neck hurt...
2. if you make the movements right yes
3. ohh yes, boy!!!! but all days waking...
4. Does it work ? Please answer, thanks
5. so you lost all that in 2 weeks, so if i do this vedio like 5 times a week or more and eat good, i should lose that much ? that would be awesome, and you have abs now ?
6. so you lost all that in 2 weeks, so if i do this vedio like 5 times a week or more and eat good, i should lose that much ? that would be awesome, and you have abs now ?
7. it's fun .. my a**
8. ... since october/2007 I eaten everyday ONLY 1 potato + chicken chest (both boiled) + some cheese and somethimes + salad...and whereupon i had 104 kg and now i have 74 kg (i have 1.82 CM height) .. and this without sport or something...and now with this workout i have a nice ab ..
9. ... since october/2007 I eaten everyday ONLY 1 potato + chicken chest (both boiled) + some cheese and somethimes + salad...and whereupon i had 104 kg and now i have 74 kg (i have 1.82 CM height) .. and this without sport or something...and now with this workout i have a nice ab ..
10. When you say a diet without sweets, bread, oil ECT.. whats the ect? and wow seriously only for 2 weeks? ones a day?
11. honestly this is the best ab work out ive ever done, the cheezy ninetys music turned me off it a bit but its really intense
12. what ? :| ... in english plz
13. jotos
14. PS : i'm holding a diet...not one special ... just without sweets,bread,oil ...etc
15. other 3 kilos down :X:X ... from 84 to 81 !!! w0w [O.o] (this mean 2 weeks of exercise - I started from 86 kilos to 81 in JUST 2 WEEKSSS] :|
16. exactly :)
17. I agree i've been doing this for about 2 months and i've seen big results you just have to stick to it every day
18. yes very real :| i'm not a liar...these are extraordinary...:| . i recommend that TO EVERYONE !!! are SO AmMAAAzziinng ... "just do it" :D:D:D
19. r u 4 real? i've been doing this 4 a week now...no sign of loosing weight
20. ITS AMAZING !!!! 2 kilos in 1 MOUNTH !!! just AMAZING !!
21. for the basic crunch how wide must ur leg be apart from each other?
22. done this everyday for 3-4 weeks along with cardio and limited my bad fat intake (saturated and trans), now i have got a nice flat stomach with good definition, this program works well but you can not just do it everyday and expect results, do cardio and limit fat intake
23. I started using this program about 6 weeks ago, working out every other day and cutting down on fatty foods. Really starting to see results. Highly Reccommended. Not for the faint hearted!
24. looks old
25. lol asata mergeee...intro saptamana am slabit 2.5. kile!!...nu mai am burta!!vil recomand