10 Minute Jump Start Cardio Workout

Comments on '10 Minute Jump Start Cardio Workout'

1. @mshocks dont give up! you should feel good about yourself
   because you did it! Dont be ashamed about what you have
   done, feel proud of what you are doing now :)
2. I thought I was in halfway decent shape. I lasted four
   minutes.
3. holy sh!t
4. wow it doesnt look that intense at first but once you get
   into it it gets really tough...i couldnt keep up with her
5. if you do this every day will you lose much?
6. wow when i was a kid and i didnt know anything about fitness
   and wanted to lose weght, i did this same thing but I put on
   a trash bag too... but dont do that ive heard that is bad
   for u
7. wht a work out deff works
8. Thank you im going to do this everyday :) X
9. Oh my god I 30 this year and so unfit I found this so hard
   couldn't even do it for 5 mins. Now i feel like crap and I
   thought it would be easy when I first up it on.
10. She looks like ashley Greene :)
11. do you do the workout more then once?
12. haha this feels good.
13. Great work out!!!
14. got to 8:14 and then completly died
15. wow that was a good workout..looks easy but its really not.
16. This is a great thing to do before rushing out to work or
    for kids etc.. It really helps me feel energized. I really
    like the way it shows all the different levels. Thanks.
17. Amazing! Favorite.
18. Good workout, but I could only do 3 minutes worth of it,
    sooo tired.
19. if u feel like ur gonna puke it means ur out of shape but dw
    if u build some exercise everyday ull do better and the
    feeling will go away!
20. i think this is good....I don't need anything, it takes just
    10 minutes!!!I like it!! I joined to the sparkteens and this
    exercies is my first and I liked it:D
21. I just want to say thanks for putting this on here... I
    recently hit the scale at 294 and decided it was really time
    to do something, although I don't have money for a gym, I am
    able to watch you here each day and get a great workout!
    Thanks a LOT!
22. I teach step aerobics and I was asked to teach a class at a
    local business. I talked to the guy in charge today and
    found out they don't have step equipment! That is the only
    thing I have ever taught! I was in a panic tonight to find
    something! I was watching Billy Blanks, Fit TV, anything
    that I could do tomorrow.. I wanted to cry. I thought I was
    going to look like a huge goon. I found this workout and I
    was like YESSSS!!! He said they have stretch bands too! YOU
    SAVED ME!! Thank you!!
23. this was great!! thanks so much just what i needed :) so
    simple yet so effective!!
24. Yes, this helps burn fat from all over the body. To make it
    tougher, listen to the cues: go faster, jump higher. Hope
    that helps!
25. Yes! Cardio burns calories and fat to help with weight-loss.