Comments on 'Lower body DB workout at home- circuit style' |
- Where's the rest? My video stopped mid-leg lift? I really
appreciate her knowledge. Please make more videos. Thank you
- thanks to u, i lost 3 pounds!!!!!!!!!!!
- thx sooo much. i need 2 loose 5 lbs. 4 bathing suit
season!!!
- güzel
- where's the rest of the video?! :(
- great Legs ... :)
- YOU'RE AWESOME! thank you for finally showing me how to do
deadlifts properly!
- swat down like there sitting on the toliet hahahaha your a
funny girl but good job, and yes Stick that BUTT OUT
- didnt think id watch it. But i did. Your a good trainer,
good luck with that. vid was helpful.
- were did u find the time XD u ve got like 3 children :P
- ¬¬ maybe some people excelly wanted to do excercise
instead of porn u idiot ¬¬
- MILF
- youre hott....:)
- cool
- Good basic exercises, people should remember not everyone is
able to do 60 pushups from the start... this workout is good
for people that have never really been into doing some body
work. I bet for most fatty people doing this routine 3-4
days a week half an hour after they wake up they would
improve their bodies a LOT. As easy as it sounds... Good job
with those videos. Ignore rude people, keep it on.
- u r really great and sweet!and perfect body!thank you very
much~!
- good beginner workout, there. Are you ever going to do
instructional videos for diet?
- awesome vid.
i am 14 years old and people tell me i work out
to much. im bigger then most of the guys my age. am how
would i know when to stop. or how would it affect me ?
at my
age ?
thank you for your time
- great exercises but i already know these ones
- You're so sexy and fit! You're even beautuful!
Great work!
:D
- Are you playing Regina Spektor? You rock.
- wow your good. thanks for the help!
- sexy body
- I have been losing alot of weight for the last 6 months...71
lbs so far!!!...wooooooo hoooooo!...lol. Was looking for
some kind of work out to tone up the flabby skin I have
aquired...and I am going to be trying these
exersizes...thanx, Buff!
- waoh you know what..those are great tips! i've been working
out and I just saw your videos and they have giving me a new
outlook on my form so thank you so much for bringing your
videos and taking your time to do them for us! Bye bye
beautifull! kisses and hugs
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| Information:10.00 min
User rating: 4.8157897/5
Username: BuffMother
Views on youtube: 63017
Description: (more)Beginner Buffing Workout Day 2
Lower body Circuit -- do the following exercises in the order listed, complete the entire list 3 times:
1. DB Squats- 15 reps
2. Calf raises
(less)Beginner Buffing Workout Day 2
Lower body Circuit -- do the following exercises in the order listed, complete the entire list 3 times:
1. DB Squats- 15 reps
2. Calf raises -- 10 reps
3. Stationary Lunges -10 reps
4. Crunches- 15 reps
5. Dead lifts- 15 reps
6. laying side leg lifts- 15 reps
7. abs knee ups on chair
REPEAT these 7 exercises 3 times
Aerobic exercise- 20 mins of something ....walking, marching in place, riding a bike, etc...
Keywords: weights, home, workout, buffmother, legs, squats, abs, dead, lift, glutes, lower, back
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