Comments on 'Lower body DB workout at home- circuit style' |
- thx sooo much. i need 2 loose 5 lbs. 4 bathing suit season!!!
- güzel
- where's the rest of the video?! :(
- great Legs ... :)
- YOU'RE AWESOME! thank you for finally showing me how to do deadlifts properly!
- swat down like there sitting on the toliet hahahaha your a funny girl but good job, and yes Stick that BUTT OUT
- didnt think id watch it. But i did. Your a good trainer, good luck with that. vid was helpful.
- were did u find the time XD u ve got like 3 children :P
- ¬¬ maybe some people excelly wanted to do excercise instead of porn u idiot ¬¬
- MILF
- youre hott....:)
- cool
- Good basic exercises, people should remember not everyone is able to do 60 pushups from the start... this workout is good for people that have never really been into doing some body work. I bet for most fatty people doing this routine 3-4 days a week half an hour after they wake up they would improve their bodies a LOT. As easy as it sounds... Good job with those videos. Ignore rude people, keep it on.
- Youtube isnt good for nudity. I like the website _GREATTIMEZ.COM_
-ifeanyi34x473
- u r really great and sweet!and perfect body!thank you very much~!
- good beginner workout, there. Are you ever going to do instructional videos for diet?
- awesome vid.
i am 14 years old and people tell me i work out to much. im bigger then most of the guys my age. am how would i know when to stop. or how would it affect me ?
at my age ?
thank you for your time
- great exercises but i already know these ones
- You're so sexy and fit! You're even beautuful!
Great work! :D
- Are you playing Regina Spektor? You rock.
- wow your good. thanks for the help!
- sexy body
- I have been losing alot of weight for the last 6 months...71 lbs so far!!!...wooooooo hoooooo!...lol. Was looking for some kind of work out to tone up the flabby skin I have aquired...and I am going to be trying these exersizes...thanx, Buff!
- waoh you know what..those are great tips! i've been working out and I just saw your videos and they have giving me a new outlook on my form so thank you so much for bringing your videos and taking your time to do them for us! Bye bye beautifull! kisses and hugs
- thanks for all the tips, i'm starting your workouts tomorrow!!!
by the way, sitting on the toilet never looked so good...
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| Information:10.00 min
User rating: 4.76/5
Username: BuffMother
Views on youtube: 44913
Downloaded/watched 154/1559 times
Description: (more)Beginner Buffing Workout Day 2
Lower body Circuit -- do the following exercises in the order listed, complete the entire list 3 times:
1. DB Squats- 15 reps
2. Calf raises
(less)Beginner Buffing Workout Day 2
Lower body Circuit -- do the following exercises in the order listed, complete the entire list 3 times:
1. DB Squats- 15 reps
2. Calf raises -- 10 reps
3. Stationary Lunges -10 reps
4. Crunches- 15 reps
5. Dead lifts- 15 reps
6. laying side leg lifts- 15 reps
7. abs knee ups on chair
REPEAT these 7 exercises 3 times
Aerobic exercise- 20 mins of something ....walking, marching in place, riding a bike, etc...
Keywords: abs, back, buffmother, dead, glutes, home, legs, lift, lower, squats, weights, workout
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