Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Comments on 'Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners'

1. It's amazing how much bad form you see in the gym... if you
   are doing this right you should feel incredible burn and be
   able to curl only limited weight.
2. I started dumbell curls about a week ago and after my first
   session my biceps hurt for a couple of days and i thought
   the same as you,but now they are fine .
3. @sonyericson20 Because ur muscle fibers are breaking down
   and growing back stronger. Rest your biceps untill the pain
   stops (1-2 Days). Try doing different Muscles everyday e.g
   Chest and Triceps, Back and biceps and Shoulders and legs :]
4. If you're just starting pick a weight you can do about 15
   reps of, and do 3 or 4 sets, then take a 2-3 days off, or
   work on another muscle group in between.
5. That is a good sign. No pain no gain.
6. If you haven't exercised for six weeks or longer it is quite
   normal to feel a bit stiff and sore the day after. This
   feeling should abate in a couple weeks IF you keep
   exercising on a regular basis. That isn't to suggest that
   some forms of exercising don't produce some soreness or even
   minor pain. If they didn't then you'd be running in place
   and not benefiting from doing the exercise. The old
   expression "no pain, no gain is true", but it should be
   tolerable.
7. Uhh i have a question i recently started going to the gym
   and i did 7 sets of 8 reps with a 20 lb and the next day i
   had sore tendons and biceps now are my tendons sore
   because i did too much weight? 2 many reps? or 2 many sets?
   and whats a good weight and rep amount to do for beginners
8. Yeah this is true.
9. In my honest opinion, curling is a pointless lift. It builds
   power in a range of motion that isn't used at all, and it
   just tones the muscle. My advice to beginners: put down the
   weights and start doing calisthenics.
10. And what is moderate weight?
11. I've suggested you watch Jakub
    before. watch?v=Zcb2uGjcfGE. Above video illustrates the
    benefit of doing cable bicep curls. The one below shows how
    to do one varation of lying cable curls using a bench.
    Because of the constant tension you get by including some
    varation of cable based bicep curls in your routine in
    addition to more traditional barbell and dumbbell curls,
    gives superior results. watch?v=Kdw2qHsPcZY
12. @coolmanjasdeep There is a different version you can do
    while sitting.
13. @willieofroanoke But I click on videos with my pointing
    finger..just saying :P
14. @kingthommmy Its not the question thats silly its the person
    asking it
15. In general, the more variety you have in your exercise
    routine... the better. For example bicep curls can be done
    with dumbbells, or a barbell. You can move hard positions on
    a barbell to focus more on the inner/outer head of the
    bicep. You can and should if you have access to gym
    equipment also do cable varations which include standing,
    sitting, even lying down. The reason being the more
    varations the better whatever muscle you are exercising
    because it applies tension from different angles.
16. can you do this while sitting down too? please reply :P
17. Kir Twat ;)
18. think you got marked down cos its a bit of a silly question
    man
19. There's all kinds of fools that spend their time making
    smart ass comments and clicking thumbs down on various
    YouTube videos. Its the equilvant of a baby sucking its toe.
    Consider the source. ;-)
20. Why mark me down..i only asked a fuckin question.
21. wow this guy must be gay, the blonde hair says it all
22. no thats way to much
23. Good job, fruit cake.
24. As I keep saying what weights you should start to exercise
    with isn't relative to your age or your weight, rather your
    relative strength. Someone that weights 14 stone (196
    pounds) might be able to easily curl 40 pounds, then the
    next guy weighing 196 pounds might strugle doing only 10
    pounds. So you have to test your strength and go from there.
25. What is a good dumbell weight to lift,im 14 stone.