Comments on 'Home shoulder workout: dumbbell press exercise' |
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- he doesnt use steroids,
- steroids freak .
- lol this dude doesn't use steroids......
- Can't stand this dudes voice even though he knows what he is
talking about! Annoying voice!
- bunch of virgin internet haters, go die slowly
- fucking steroïd users
- I don't know how much weight he's using but of he was
genuinely struggleing with those small ass dumbbells then
he's a puss on so many levels.
- I dont know what is funnier, his mobey sounding homosexual
voice or his overall lackof muscularity and bench press
power
- lol
- lol
- weird place to work out, under low hanging branches
- why talk shit at least hes tryin to help and the resolts are
there
- "not only does this look stupid..." lol
he has no room to
talk. needs to work on his rear delts too. im sure everyone
could
- does this also work your lats?
- Hey im working out my shoulders and i do this think where i
hold 2 dumbells and i lift my arms out straight out to the
side and my arm started to crack and it feels wierd when i
do the workout. do you know why it suddenly did this?
- HEHE
- WTf
- you are so gay baldy. In the still picture you look huge
but that illusion is quickly expelled. I bet you normally
do workouts with cans of beans.
- like how many times should you do this a week????
- I disagree. It is very important to limit the range of
motion of the shoulder to avoid injury. The most dangerous
is when the elbows go behind the plane of the torso. On the
knee, it is dangerous to let the knee bend more than 90
degrees. You can get remarkable gains without injury
following these guidelines. Granted the pros are bigger
than me; however, they use Vitamin S AND they get injured in
the weight room all the time.
- thnx for the tips
i hate shoulder workouts its the only day
of the week i dread. It hurts so much more than any other
workout but i feel awesome after :D
- your speaking up for a VERY small percentage of people
buddy.
- cont.
Maybe someone has a joint problem. Maybe someones
genetics make them prone to injury if they use a particular
ROM. If someone like that were to use full ROM, then they'd
just get innjured and have to take time off, meaning they
can't workout and increase the muscle mass in the first
place. Genetics wil dictate what ROM (and what exercises
for that matter) you can do without getting injured.
What
he does seems to be working for him.
- You go down as far as you feel comfortable doing, where you
don't get injured. Hardly useful using a ROM that in
injurious to you.
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| Information:1.28 min
User rating: 4.500581/5
Username: scooby1961
Views on youtube: 2409360
Description: (more)http://scoobysworkshop.com
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't
(less)http://scoobysworkshop.com
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Keywords: bodybuilding, bodybuilder, workout, muscular, exercise, chest, shoulder, dumbbell, press, flex
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