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Pilates Abs Workout


Comments on 'Pilates Abs Workout'

  1. i can't believe im just half way through
  2. wow..this is something new. i like it. thanks for the upload
  3. That was a reeeeally great video. Thank you so much!!
  4. WONDERFUL work out! I truly appreciate you posting this
    video. It gives me the best work out in a short time which
    is great for my schedule. Keep em coming. We appreciate you
  5. my neck killlleeed at 4:17
  6. This was an amazing workout I did it the first time
    yesterday and I still feel it when I move.can't wait to do
    it again today!
  7. Whew!!!! what a great workout! --- I finally completed one
    after 14 days of attempting to finish one complete session
    of this work out. Bless your heart, and thanks for the
    upload.
  8. very easy for me cos i have strong abs.
  9. Pilates seems like a good option for me, I'm going on a six
    week vacation so i have lots of time, my question is how
    many classes are safe to do concurrently (or day to day)
  10. This is great. I've been doing it everyday since I found it.
    I feel results. Thank you.
  11. If Cardio Burns belly fat not toning excercises, I'd say
    Swimming as well as this!
  12. i love the way you breath in and out helps me to do it lol
  13. keep it up wish you the best :)
  14. may be months...after 3 months of pilates, diet and gym i
    lost 17 pounds.
  15. Cardio burns belly fat--not toning exercises like these.
    Both are important!
  16. quite every healthy workout followed by instructors is
    better than the best solo workout...go to that studio!
  17. i knew that ive gottn outa shape. but im determined to lose
    some weight from this video. it seemed to work for many
    other people. and im going to trust them. but its so hard. i
    can't do it! but i know that if i try doing it every day....
    i will be able to. [: ty for inspiring me!
  18. omg me 2! i cant get rid of it! and i have just a little
    bit. My friends tell me its nothing but it is something! and
    i dont wanna have it!
  19. that was excellent...i feel energized and strong after a
    long work week. i will visit again tomorrow!! thx
  20. 06:30 is very hard one to do i guess. but in one side, i can
    do it perfectly, but on the other side it is just
    impossible. will it burn the belly fat? im doing this
    workout on the second time since last night. hope it helps.
    thanks
  21. im definetly starting with pilates :)! how long until i
    have results?and how many times a day,or week should i do
    it?
  22. Thanks! Glad you like it!
  23. Thank you, Thank you, Thank you!!! This workout is
    EXCELLENT...actually better than the one at my snobby
    Pilates Studio, and I won't have to drive 20min in the snow
    and cold to get there! (I can even do this in my jammies if
    I want to!) SO happy to have found this...can't wait to
    try all the videos you've posted here.....oh and did I say
    thank you?? !!
  24. this works
  25. Oooo I'm excited to start using your video! I took a dance
    class in high school and we had to do Pilates to warm up and
    I lost like 3 pant sizes. Unfortunately I didn't have dance
    class the next year so I gained my weight back. Ive been
    wanting to start do them again, but could not remember any
    of the exercises. But this is the perfect video! Thank you!!
    :)

Information:

11.80 min
User rating: 4.7366905/5
Username: sparkpeople
Views on youtube: 691285


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Description:
(more)
Coach Nicole's new workout DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761

A short abs and core workout using basic Pilates exercises (side plank, the hundred,
(less)
Coach Nicole's new workout DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761

A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.


Keywords: SparkPeople, Pilates, Hundred, Crisscross, Plank, Abs, Core, Workout, Toning, Beginner, Basic, Crunch, Stretch, Free, Exercise



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