Aerobic - 8 minute Abs (workout fitness)

Comments on 'Aerobic - 8 minute Abs (workout fitness)'

1. lool same thing here man lol I think we aren't doing it
   right.
2. Great work out but I always feel stress on my neck.
3. does this work ?
4. so how long would it take to see visible results???
5. 6 small portions of "healthy" food... You can eat like a
   vegie between a bigger meal which would be your first 3 and
   6th meal (those are bigger meals not huge just more than a
   snack) so like a vegie or like a healthy snack like
   unflavored oat meal just make some oats
6. i have that same video lol
7. :D Thanks for the feedback.
8. Make sure your neck is off the ground. Look up at the
   ceiling, and do it slowely. Also, if you have a mat, use it.
   Watch the video a couple more times before you do it, to
   be SURE you have the right technique. That's about all the
   tips i have! Good luck, this is an awsome program, i use it
   and my 6-pack is on its way, just have to loose the bit of
   fat that I still have
9. heyy ive been doin this for a while but for like the last
   few days ive been feelin oain around my bak nd i cant tell
   if its my back or abs but im pretty shure its my lower
   back...i do it almost exactly as they do it there on the
   vid. but i still get the pain....
10. try looking up to your ceiling the whole time the pain is
    much less
11. My neck hurt the first time I did it too. I tried changing
    how I did it a bit. I would use my hand to support my neck.
    He says not to pull on the neck...so supporting it should be
    fine
12. what should my diet be???
13. and more importantly you should watch your diet.
14. it will probably take 3 months to see real results. this is
    especially true with abs since most of the fat is stored
    around the belly.
15. I do these 8 min abs on those G2 fit back stretch mats!
    double whammy
16. So Im getting the idea that doing this exercise everyday for
    3-4 weeks will have visible results correct? Plus one time
    after I was doing the exercise, my neck started to ache. Am
    I doing it wrong? o.O
17. ty 4 the feedback ^^
18. thnx!
19. I did this workout once a day for two weeks and it realy
    works !!! I think it matters , because you start with
    easier moves and in the end you have harder moves ;)
20. i have been doing this since couple of days and it is hard
    to complete all 8min non stop. i did manage it somehow to
    complete this exercise. i do this exercise once a day. how
    long would it take to show a good and clear visible
    result???
21. cause i think your working from your upper to lower and side
    and stuff, cause if u do it in the wrong order you caN get
    like one really big square stickin out of your belly and 5
    other tiny ones, so do it in this order and your 6 pack
    should look good
22. i'd do this every morning to get quick results
23. i really dont think soo...jus as long as u work out each and
    evry part...how many times do u do it a week??
24. I've been doing this workout 4 like 3 weeks and I already
    hav a pretty solid 6 pack, but I was wondering does the
    order u do them really matter?? Plz reply!!!
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