8 Minute Abs

Comments on '8 Minute Abs'

1. I have same problem like Ubersomesam
2. haha...yes!
3. OK, WHEN? HOW MANY WEEKS??
4. @ubersomesam You should try to keep your lower back flat on
   the floor and then use your abs to bring your upper body
   slightly upward. You may feel it in the beginning at first
   but as you master good form you wont feel it as much. In the
   beginning I couldn't make it through this video however I
   can now :D.
5. @cieltriste. I do the 8 min abs every other day so I can
   rest. I still feel the tension in my neck being I had to
   work on tightening my core. I also have an upright bike from
   Golds Gym that has8 built in programs.Its great being I live
   near busy roads. 5 sets of 12 doing barbell and dumbell
   lifts for strength and Forward/backward lunges for legs.
   Lunges are highly underestimated. They help you tone your
   legs and strength as well.
6. i'm 15 and is this dangerous for my growth ? thanks :)
7. I did this workout every day for a month never got 6pack.
8. Make sure you're lifting yourself up with your abs vs.
   simply moving your back/neck towards your legs
9. When I do it I feel it hurting my back. Am i doing something
   wrong?
10. @Albanian108 yes but it take some time to see if your lower
    abs are weak
11. I do it everyday together with some total body workouts. It
    won't be enough just to do this alone.
12. prob it was just me then was ding it rong but if done it and
    its not so hard so i if this works its a really exercise
13. prob it was just me then was ding it rong but if done it and
    its not so hard so i if this works its a really exercise
14. Damn, it is really works:}
15. DOES IT WORK ON THE LOWER ABS?
16. Wow, that's impressive! Not to pry or anything, but I'm
    curious that since you have had so much success, do you mind
    giving me advice on what kind of cardio i should do? If so,
    can you recommend me a video? BTW! you also did this on a
    daily basis, right? I've heard that you should do it every
    other day to let the soreness wear out first... sorry to
    bother, but please and thanks! :)
17. you have to do this everyday?? i do this every two days!
18. thanks. ill try it and hoping for the best!
19. @xxxcknxxx lol :D
20. I tried few times other abs exercises but I always return to
    this video, It's the best from you tube. Very quick, just 8
    mins and the results are as showing quick as well. I
    personally thank to those 3 persons from the video, and to
    the person who posted it!
21. Jeśli chcecie spalić "oponkę" na brzuchu to ABS wam w tym
    nie pomoże ;) Na te wszystkie ćwiczenia są chyba 2 albo
    3 w których pracują dolne mięśnie brzucha. Jeśli
    chcecie mieć jakieś "ogólne" postępy to proponuję
    A6W,tam modeluje się bardzo szybko górne części
    brzucha. ABS to tak jak sklep "wszystko po 5zł" czyli
    wszystko i nic :D
22. 216.8lbs today. A couple months ago I was over 250lbs. This
    workout helps tone abs. Don't ever forget to do cardio and
    eat healthy. As you grow older your metabolism slows down as
    you aren't running around as much when you were a child -
    litterally playing almost 24/7. Now most of us just work or
    sit around. Cardio, great diet (watch your calorie, carb,
    and sugar intake) and do weight training for muscle. Lunges
    are a great leg toning work out too btw.
23. wow this works really well!! :D
24. whats this guys name?
25. ahahahahahah already had this feeling on a machine that u
    need to turn the body