8 Minute Abs

Comments on '8 Minute Abs'

1. "Hi Gang" wtf
2. hahah the last exercise isnt even 45 seconds.. just so that
   it fits with the whole 8 minute workout thign
3. Muscle burns fat cardio burns calories either way both
   together help
4. you make it sound like all you do everyday is work out
   hahaha :D but agreed.
5. this tones and bilds ab muscles, Cardio burns fat.
6. Then you will lose muscle mass.
7. I just started this today... I also walk/jog daily and
   consume a low-fat diet.
8. I have been doing this daily for about two weeks, I can feel
   a difference and there is a somewhat visible four pack, but
   I also do a little cardio and I lift daily... if you want to
   look better for the beach in two weeks then try consuming
   like 1000 cals a day and running them all off lol
9. agreed. and nutition makes a massive difference. dont 'go on
   a diet' just change the way you eat forever
10. but u could get results in 2 weeks but it wont be crazy
    results. it just shows that the workout is working you kno?
11. dude, if you carry a lot of excess pounds, you need to diet
    gradually as well for a sustained period (some months), and
    then get on to some really regular cardio, like biking...or
    preferrably running on a treadmill so you can measure your
    progress. You need graded challenges if you're carrying a
    lot of excess weight.
12. well more like daily...and as you find it easier
    going...more like thrice DAILY if poss. And what the others
    say, do rapid cardio...like interval running repeats for say
    1 minute-4 minutes on a treadmill at a higher speed. That
    burns off fat..while this burns some, and strengthens abs.
    Skinner people get there quicker, as they have less fat to
    burn in the first place.
13. OK, this burns a some fat, it mostly gives your abs muscles.
    If you really want to lose your stomach do interval
    training... it's nuts.
14. Lol n00b, I got results in 2 weeks, I did it every single
    day :D
15. You're not going to get results in two weeks with any
    workout in the world.. If you would, everybody would be in
    great shape when they hit the beach, wouldn't they? :)
    You'll need to do this for several months every day before
    you really see the results :) Don't try to rush 'cause
    you'll not win anything..
16. how often am i supposed to do this. should this be part of
    my work out?
17. Squeeze it up! :D
18. how much do i have to do this a week and for how many weeks?
    will i get good results if i do it once a day for 2 weeks?
    or do i have to do it for a month to get good results??
    please someone answer me..i'm going on a 3 week trip in 2
    weeks and we're going to the beach and i don't want to have
    belly fat while wearing my bikini
19. I love the outfits and early 90's video style... Ive used
    the vastmuscle (.com) workouts and ab blasting routine and
    have gotten great results
20. Should I do this thrice, weekly?
21. i need help! i have like 9% body fat and a barely visible
    4-pack. is it possible to get abs in a month if i do this
    everyday (if not, how about twice a day)
22. i did this for 2 weeks 3 times a week and already i lost
    weight around my waist. I no longer have a beer belly.
23. your abs. every time you come up, try squeeze those abs. put
    pressure. thats what he means
24. butt, legs, and abs are all different muscle groups. There
    is a tiny bit of overlap, but basically one shouldn't
    interfere with the other at all, so go ahead and do them all
    the same day if it is more convenient.
25. Is iy true that The ab workout every day will give you more
    muscle, which will make you look like you have a larger gut,
    until you get rid of the fat. If it is im never doing it
    again in my life!!!