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The Best Exercise for "LOWER" ABS & FAT LOSS


Comments on 'The Best Exercise for "LOWER" ABS & FAT LOSS'

  1. I agree with OreoCookieOreo, standfirm isn't my favorite
    either, scooby is way better. You can watch my videos as
    well, at least I can do all the exercises I show, myself.
    Standfirm is way out of shape!
  2. "Breathe out while you exhale" Yeah, I'll try to remember
    that...
  3. this guy loves the sound of his own voice!
  4. ?????
  5. Unsubcribe to this clown. Go watch Scooby1961's videos. That
    guy knows what he is talking about. Standfirm is a liar. No
    one has ever seen his body on the video. Only one photo
    shopped picture which is FAKE.
  6. ive had four c-sections im wondering if this will help me
  7. how many reps and sets do u do of each?
  8. @angelacax2 ur rite :)
  9. казёл бля
  10. My waist size was 34, after doing this i lost 32 inches...
    help!!
  11. @nomitata man i think you are the perv...first of all he did
    nothing you said and second you only think he does that so
    you are the perv
  12. these really work....the one with the leg cross over looks
    easy but hell you will feel it!
  13. @Dwoinker yaaa :D:D:D:D
  14. QuitTalking! && just show us..we dont care what your
    sayingg.
  15. great to do during march break.. work out..
  16. @vertigo369 where can we get that? =D
  17. also he made her finger herself in the ass ...and told her
    to now u can remove ur hands out ya ass at 7:42 perv....
  18. u can hear her fart at 2:50 and at 3:10 he fingered her
    ,,,and even told her in sarcas way ''u probably felt it a
    little bit'' perv...
  19. keep tappin 6:00
  20. did he say breathe out while u exhale, well wat else r u
    guna do 2:50
  21. get some kangen water, it removes toxins and acids from the
    body and the digestive tract, get some kangen water and get
    the abclimber i lost 10 pounds in one month, the water
    removes toxins from the body and it is rich in nutrients and
    minerals it gave me so much energy peace all the best
  22. ABUSE! :P
  23. im sorry but i disagree... that is a waste of time.. i
    rather the p90x ab ripper... anyone can do this simple
    workout doesnt even feel like anything, but from the minute
    u start the p90x ab ripper u feel ur abs
  24. works vedy well buh talks to damn much lmao !
  25. haha and you still using all these cloths ,honestly if you
    really want people take u seriously u should prove that
    before and after picture of you in your other video came
    from the gym not the photoshop ,otherwise everybody will
    think u just trying to making money giving a example that
    you dont follow yourself !

Information:

7.95 min
User rating: 4.3036346/5
Username: StandFirm
Views on youtube: 4757097


Download this video

Description:
(more)
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric
(less)
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG's Exercise DVDs

http://StandFirmFitness.com
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897


Keywords: free, fitness, advice, personal, trainer, training, exercise, workout, lose, weight, how, to, lift, weights, health, fit, technique, inf



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