8 Minute Abs

Comments on '8 Minute Abs'

1. It works. It works all the areas of your stomach muscles. Combine it with jogging or skipping or riding hard on your bike and you will feel great. Just gotta stick with it. Good luck.
2. Yesterday , I was doing this exercise and my dog said what are you doing then i told him 8 minute abs and he said ok.
3. Does 8 minute abs really work is it a gimic? Thanks! =)
4. yes abdominal muscle is core training and if u have a stronger core means its easier for u to throw, run or any types of sports. core is the root of all strengths.
5. am 14 and a very sporty person i want to be better at my sports will this help with fitness
6. ChaoticShin was that comment for me? if anybody has any advice please post.
7. thx .. I think u told me that few days ago :)) just wanted to make sure .. thx again :)>-
8. he said hell see u in 24 hours. so once a day is ok. ur abs needs rest.
9. agreed. Any kind of cardio is a great way to lose fat; running, swimming, cycling, etc... however swimming is one of my personal faves =)
10. For a great body as a whole have 2-3 seperate excercises for each muscle group (pecs, triceps, biceps, back, legs and this 8-minute excercise) do 3 sets for each of the excercises and have a 3 day schedule where you do pecs, triceps and shoulders one day, biceps, abs the next day and back and legs the other. You should be in the gym for about 1-1 1/2 hours less or more and you're taking too much rest between sets or rushing through it. A gym is the best way to get a good body. Cardio is crucial.
11. I've been building my body for a while but never really bothered with the abs as much as everything else. Just 100 sit-ups and 200 crunches once every few days for the past year. I've got a 6 pack but it's not well defined. Pretty much waited until everything else was big before concentrating more on the abs and committing myself to a 1-2 times a day workout. Doing it each day to keep the abs is what's irritating.
12. Great workout, but it hurts my neck. anybody have any advice on what to do with my neck to make it not feel so strained?
13. answer to a great body... if you want to bulk abs + arms arms, curl 10% less than ur max as slow as u can and for as many time u can, 3 set\ abs, do this vid 2 times in a row, never break form and only 3 times a week, arrms every other day+ only have half of your daily vaule in carbs
14. should I do this once or twice a day? I mean .. what should I do to get 6 pack? once or twice? which one is better for 6 pack?btw .. I do cardio , 3 trainings of swimming a day :) thx
15. Pick a time of day that you drop everything that you do... For me its 6 pm to 7 pm.. Arms, cardio, abs, and leg workouts consistant... I change the order of excercises weekly.
16. What would you guys reccomend for a 15 yr. old, ive been trying this out for 4 days now and i can feel a difference but besides that i do 50 pushups also for 4 days and 30 pull ups. what would you guys reccomend please reply.
17. go out and buy some jump rope... It works everything out...
18. lol..the music reminds me of porn movies.. the exercises are very good tho
19. should I do this once or twice a day? I mean .. what should I do to get 6 pack? once or twice? which one is better for 6 pack?btw .. I do cardio , 3 trainings of swimming a day :) thx
20. I dont know why but the guy talking makes me laugh.
21. if you do this for three weeks straight you have a 6 pack
22. A cardio workput is running and swimming i think.Does riding a bike help lose the stomach fat?
23. ook call me whatever you want but could you guys tell me some cardio workouts...or more precise...which exercises are them? cause i only see the packs after i do this exercise but after a few hours...nothin...Thanks...
24. man i do this for two weeks and its starting to formate the first 4 packs
25. man i keep getting lazy & skippinng so many days -_-